Weight Loss Journey

Weight Loss Journey: Started on 07/31/2018 Day 1:  Started drinking whey protein powder with smoothie, didnt like the rich chocolate flavor but I am going to drink it after workout anyhow. I did 1/2 hour of treadmill and 15 mins of strength training. I might need to increase the time I spend in exercising to lose weight. Started exercising after 6:15 AM.  Glass of Warm water. Breakfast:  Cucumber, Blueberries, whey powder smoothie. bullet coffee Lunch:  Roti, Tomato curry and Egg pulusu Snack: Fruit Dinner: Roti, Tomato Curry and Pulusu Day 3 : Gym training for 1/2 hour and strength training of arms.  Breakfast :  Drank whey protein with blueberries and cucumber smoothie. Bullet coffee Lunch : Chicken with Spinach and yogurt Snack: fruit and bullet coffee Dinner: oatmeal and berries