Weight Loss Journey
Weight Loss Journey: Started on 07/31/2018
Day 1:
Started drinking whey protein powder with smoothie, didnt like the rich chocolate flavor but I am going to drink it after workout anyhow. I did 1/2 hour of treadmill and 15 mins of strength training. I might need to increase the time I spend in exercising to lose weight. Started exercising after 6:15 AM.
Glass of Warm water.
Breakfast:
Cucumber, Blueberries, whey powder smoothie.
bullet coffee
Lunch: Roti, Tomato curry and Egg pulusu
Snack: Fruit
Dinner: Roti, Tomato Curry and Pulusu
Day 3 :
Gym training for 1/2 hour and strength training of arms.
Breakfast :
Drank whey protein with blueberries and cucumber smoothie.
Bullet coffee
Lunch : Chicken with Spinach and yogurt
Snack: fruit and bullet coffee
Dinner: oatmeal and berries
Day 1:
Started drinking whey protein powder with smoothie, didnt like the rich chocolate flavor but I am going to drink it after workout anyhow. I did 1/2 hour of treadmill and 15 mins of strength training. I might need to increase the time I spend in exercising to lose weight. Started exercising after 6:15 AM.
Glass of Warm water.
Breakfast:
Cucumber, Blueberries, whey powder smoothie.
bullet coffee
Lunch: Roti, Tomato curry and Egg pulusu
Snack: Fruit
Dinner: Roti, Tomato Curry and Pulusu
Day 3 :
Gym training for 1/2 hour and strength training of arms.
Breakfast :
Drank whey protein with blueberries and cucumber smoothie.
Bullet coffee
Lunch : Chicken with Spinach and yogurt
Snack: fruit and bullet coffee
Dinner: oatmeal and berries
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